🧠Xirfadaha Aasaasiga ah ee Daryeelka Dareemaha ( Emotional Wellness Basics )
About Course
🎯 Ujeeddada Koorsada:
Inay kaa caawiso fahamka dareenkaaga, xasilloonida nafta, iyo kobcinta caafimaadkaaga maskaxeed ee maalinlaha ah.
Course Content
Cutubka Kowaad : Fahamka Dareenka (Understanding Emotions)
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Waa maxay wanaajinta dareenka ?
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Noocyada dareenka (farxad, murugo, xanaaq iwm.)
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Sababta dareenkaagu muhiim u yahay
Cutubka Labaad : Sidee Loo Maareeyaa Dareenka (Managing Your Emotions)
Cutubka Sadaxaad : Baro Naftaada (Knowing Yourself)
Cutubka Aafaraad : Dhisida Kalsoonida Nafta (Building Self-Confidence & Compassion)
Cutubka Shanaad Sida Loo Muujiyo Dareenka Si Caafimaad Leh
Cutubka Lixaad : Xoojinta Caafimaadka Maskaxda (Strengthening Mental & Emotional Health)
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